Training Log Archive: Slice

Event: 5 Peaks - Canmore Nordic Centre
 

Knee sore. Lots of ice and a bit of dancing to losen it up.

C • 5 Peaks 3

C • Run the Wild 1

MTB around Golden. This was actually two different rides. The second was a wicked loop of the Moonrakers with Andrea and Nevada. Yipee! Great to be out with some solid ladies. Unfortunately I crashed a bit and whumped my knee. It's deep purple now and hopefully okay. Ice ice ice!

C • Deep Purple 3

Long intervals around the bridge to bridge loop. Each one was about 8.5min. Was supposed to do 3 but I only did 2.

Down to the video store to rent Season 4, Disc 2 of Weeds!!

C • is it good? i've just start... 2

Freezing cold day. Woke up to fresh snow in the mountains. Felt like impending doom and despair, or maybe it was just circumstance...

Bri and I rode over to the Highline trail access via Quarry. We rode east and took the three sister's connector back down to the bottom. Amazing switchbacks and lots of technical fun. Then we spun around the golf course and back through the nordic centre and down and back up home.

C • Impending doom and despair?... 8