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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Slice

In the 7 days ending Sep 5, 2009:

activity # timemileskm+m
  Running2 1:55:00
  MTB2 1:50:00
  Total4 3:45:00

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SuMoTuWeThFrSa

Saturday Sep 5, 2009 #

MTB 1:00:00 [2]

Fun ride with Cheesesteak and the rest of the boys through the G8 trails. Had to get some training in before Crabfest!!

Thursday Sep 3, 2009 #

Running 55:00 [2]

Running the streets of cowtown. Man, I'm so glad I don't live in the city.

Wednesday Sep 2, 2009 #

Running intervals 1:00:00 intensity: (45:00 @2) + (15:00 @4)

Fit Centre Run Club. 3 X 5 sets of stairs (stairs near quarry). Singles, doubles, right/left cross, and squat singles. Good night!

Monday Aug 31, 2009 #

MTB 50:00 intensity: (20:00 @2) + (30:00 @3)

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