Training Log Archive: SliceIn the 7 days ending Jul 12, 2009:
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Sunday Jul 12, 2009 #
Orienteering 52:00 [2]
The new summer black course at the nordic centre.
Note
I'm so proud of Leanimal, Phatty Jr, Storm, and SP!! Way to rock Untamed New England you guys! Now off to Portugal for the worlds!!!
www.untamedne.com
www.untamedne.com
MTB 1:15:00 [3]
Around the nordic centre trails. Was a little scared of bears on this ride, since there was nobody else out there....but fortunately I didn't see any. Just some woman-eating mosquitos....I thought there weren't supposed to be any bugs in this town!?
Saturday Jul 11, 2009 #
Event: 5 Peaks - Sundre Snake Hills
Running race 51:26 [4]
5 Peaks Sundre!
Felt okay. Not my ideal course: open, non-technical, grassy hills. Good fast course and two women who are better at that kind of stuff came out on top. Congrats to MrPither who ripped it up!
Felt okay. Not my ideal course: open, non-technical, grassy hills. Good fast course and two women who are better at that kind of stuff came out on top. Congrats to MrPither who ripped it up!
Running warm up/down 50:00 [1]
Recovery run with MrPither around the nordic centre. Also gave the lungs a workout because we had to keep yelling to scare off the bear that was apparently hanging around.
Wednesday Jul 8, 2009 #
Running intervals 20:00 [4]
30-60-90-120 seconds X 3 sets with 2.5min in between
Running warm up/down 45:00 [1]
Run out to the Three Sister's paved flats.
Monday Jul 6, 2009 #
Running 1:35:00 [2]
Good run with SpeedySab