Training Log Archive: Slice

In the 1 days ending Sep 2, 2009:

activity

time

miles

Running

1:00:00

Total

1:00:00

1:00

0:00

Running intervals 1:00:00

Fit Centre Run Club. 3 X 5 sets of stairs (stairs near quarry). Singles, doubles, right/left cross, and squat singles. Good night!