Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RLShadow

In the 7 days ending Jul 8, 2022:

activity # timemileskm+ft
  Walking4 2:56:06 5.34(32:58) 8.6(20:29) 382
  Run/walk4 2:05:50 9.9(12:43) 15.93(7:54) 100
  Biking1 1:01:43 13.73(4:30) 22.1(2:48) 169
  Orienteering1 34:04 1.06(32:15) 1.7(20:02) 116
  Lawn mowing1 18:46 0.45(41:43) 0.72(25:55)
  Total11 6:56:29 30.48(13:40) 49.05(8:29) 767
  [1-5]11 4:24:53

«»
1:27
0:00
» now
SaSuMoTuWeThFr

Friday Jul 8, 2022 #

9 AM

Lawn mowing 18:46 intensity: (4:46 @0) + (1:27 @1) + (1:16 @2) + (5:47 @3) + (5:09 @4) + (21 @5) 0.45 mi (41:43 / mi)
ahr:112 max:152 shoes: Hoka Clifton 4

Mowed the front and back, but got interrupted halfway through the front yard, and didn't re-start the GPS after that.
12 PM

Biking 1:01:43 intensity: (2:30 @0) + (53:29 @1) + (5:03 @2) + (24 @3) + (16 @4) + (1 @5) 13.73 mi (4:30 / mi) +169ft 4:27 / mi
ahr:102 max:140

Thursday Jul 7, 2022 #

9 AM

Run/walk 35:18 intensity: (18 @0) + (5:15 @1) + (12:18 @2) + (15:41 @3) + (1:46 @4) 2.66 mi (13:16 / mi)
ahr:118 max:135 shoes: Hoka Arahi

Urban run/walk, after dropping off Teddy at doggy day care. Second day in a row of run/walking, so maybe that's why my legs felt even heavier than usual, and I was even slower than usual.

Wednesday Jul 6, 2022 #

Event: ROC - Durand Eastman Park
 
9 AM

Run/walk 38:12 intensity: (9 @0) + (2:52 @1) + (6:55 @2) + (17:28 @3) + (8:54 @4) + (1:54 @5) 3.0 mi (12:44 / mi) +63ft 12:29 / mi
ahr:124 max:159 shoes: Hoka Arahi

Creek St, with trailsnail. On the downhill stretch, going south, I ran 1.5 min / walked 1 min. Coming back, uphill, I ran 1 min / walked 1 min.
2 PM

Orienteering 34:04 intensity: (42 @0) + (32:28 @1) + (54 @2) 1.06 mi (32:15 / mi) +116ft 29:13 / mi
ahr:100 max:116

Tuesday Jul 5, 2022 #

2 PM

Walking (Dog walk) 13:05 intensity: (2:54 @0) + (6:54 @1) + (1:04 @2) + (1:15 @3) + (47 @4) + (11 @5) 0.29 mi (45:05 / mi) +66ft 37:06 / mi
ahr:101 max:144

Walking (Dog walk) 1:14:44 intensity: (56:57 @0) + (16:36 @1) + (36 @2) + (33 @3) + (2 @4) 1.86 mi (40:11 / mi) +227ft 36:01 / mi
ahr:83 max:133 shoes: Salomon XA Kuban

Monday Jul 4, 2022 #

8 AM

Run/walk race 39:42 intensity: (4 @0) + (24 @1) + (2:56 @2) + (9:55 @3) + (15:34 @4) + (10:49 @5) 3.24 mi (12:15 / mi) +37ft 12:07 / mi
ahr:133 max:177 shoes: Hoka Arahi

Brighton 5K. Once again, a personal worst! (Last year my time was 38:01) But that was expected. And once again, the course was long. Both of my GPS watches had it as 3.24 or 3.23, and Anne's GPS said 3.24.

Time and distance were measured from the start line. My official time was 12 seconds slower.

Started off running as long as I felt I could w/o a walking break; after that, I tried to do 2 min running / 1 min walking.

I'm skeptical of the 177 max HR. I believe the 133 avg HR.
10 PM

Walking 15:59 intensity: (11:39 @0) + (4:20 @1) 0.62 mi (25:43 / mi) +6ft 25:30 / mi
ahr:87 max:102

Sunday Jul 3, 2022 #

8 AM

Run/walk (Dog walk) 12:38 intensity: (11 @0) + (1:49 @1) + (3:57 @2) + (6:36 @3) + (5 @4) 1.0 mi (12:38 / mi)
ahr:118 max:132 shoes: Hoka Arahi

Short run/walk, the day before the Brighton 5K. With Teddy, who certainly slowed me down, but just a little.
11 AM

Walking 25:36 intensity: (25:31 @0) + (5 @1) 1.06 mi (24:08 / mi)
ahr:79 max:94

Saturday Jul 2, 2022 #

10 AM

Walking (Dog walk) 46:42 intensity: (45:55 @0) + (47 @1) 1.51 mi (30:56 / mi) +83ft 29:24 / mi
ahr:69 max:104 shoes: Hoka Arahi

Shadow Pines, north section, with Teddy and Cheryl.

« Earlier | Later »