Training Log Archive: RLShadowIn the 7 days ending Sep 18, 2017:
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Monday Sep 18, 2017 #
6 PM
Running 19:02 [2] 2.01 mi (9:30 / mi) +24ft 9:23 / mi
shoes: Hoka Conquest 2
First run in ages (3+ weeks) due to a lower back problem that seems to be much improved.
Saturday Sep 16, 2017 #
1 PM
Orienteering 34:17 [3] 2.11 mi (16:15 / mi) +354ft 14:01 / mi
shoes: Hoka Conquest
When it looked like I could break away from registration duties, I ran the Rec Yellow course. Fairly tough for a Yellow, I thought. Made a few bobbles, none extreme. AP says 2:51 of lost time which feels about right.
Tuesday Sep 12, 2017 #
5 PM
Pickleball 40:00 [2]
Played three games, very poor play in all three on my part!