Training Log Archive: RLShadowIn the 7 days ending Jul 13, 2017:
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Wednesday Jul 12, 2017 #
Event: ROC - RIT - Sprint Event
6 AM
Running 32:56 [3] 3.57 mi (9:14 / mi) +30ft 9:09 / mi
shoes: Hoka Conquest 2
Morning run. Not used to running this early ... took a while to have running feel right.
6 PM
Orienteering (Sprint) 20:10 [4] 1.98 mi (10:12 / mi) +62ft 9:54 / mi
shoes: Hoka Mafate Speed
Course A at RIT.
Orienteering (Sprint) 26:06 [5] 2.13 mi (12:15 / mi) +11ft 12:12 / mi
shoes: Hoka Mafate Speed
Course C at RIT. Navigation was OK but I was definitely running out of gas on course C. Didn't help that I ran this morning, I'm sure. When I ran this morning, I didn't think I'd be doing any serious orienteering tonight, because Wed. is our night with our grandson. I figured I'd either take him along and walk the beginner course with him, or else not go at all. He unfortunately couldn't be talked into going, but Cheryl said that I should go anyway.
Monday Jul 10, 2017 #
7 AM
Running 39:38 [2] 4.22 mi (9:23 / mi) +182ft 9:01 / mi
shoes: Hoka Conquest 2
Morning run from our hotel outside of Utica. Surprisingly hilly, esp. considering I started out planning on doing an out and back on the rail trail that was right by the hotel. I went out on the trail, but then decided on a road loop on the way back.
7 PM
Pickleball 1:40:00 [3]
Webster Rec.
Sunday Jul 9, 2017 #
7 AM
Running 18:22 [3] 2.0 mi (9:11 / mi) +31ft 9:03 / mi
shoes: Hoka Conquest 2
Morning run, before heading out on an overnight trip to the Utica area. GPS had issues at first -- after I had gone what I know to be about 0.15 miles, the GPS said I had gone 0.25 and my pace was 5:34 a mile, clearly not the case. It wound up saying that the loop I know to be 2.0 miles was 2.17 miles, so I manually adjusted the distance in the AP log. Looking at the trace, I can see evidence of it being off -- it said I started well NW of my actual location. (West of Bay Rd even.)