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Training Log Archive: RLShadow

In the 7 days ending Sep 28, 2014:

activity # timemileskm+ft
  Walking9 6:54:44 21.19(19:34) 34.1(12:10) 539
  Strength4 1:10:00
  Total13 8:04:44 21.19 34.1 539
  [1-5]12 7:24:29

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MoTuWeThFrSaSu

Saturday Sep 27, 2014 #

Event: BFLO-Ellicottville Adventure Run (mini-rogaine)
 
10 AM

Walking (Dog walk) 1:01:10 [1] 3.35 mi (18:16 / mi) +18ft 18:10 / mi
shoes: Montrail Mt Masochist Mar 2011

Semi long walk with Hanna, to Finn Park, stopped for a dip in the creek, then back via the Rt 104 path. Cheryl and Homer came along as far as the creek, then they headed back the most direct way. Nice day, sunny, mid 60's.
2 PM

Walking (Dog walk) 53:23 [1] 2.39 mi (22:22 / mi) +43ft 21:59 / mi
shoes: Montrail Mt Masochist Mar 2011

Checking out Lynch Woods Park again, with a bit more time. With Cheryl and the dogs. Conclusion is the same, not really suitable as as O venue, even though there were definitely some nice parts of the park. But even if were a great park, its small size coupled with its lack of a place to stage a meet from would rule it out in my mind. I'll write up a moderately detailed summary of my observations and send it to the ROC board for their information.
5 PM

Strength 15:00 [3]

Another short fitness room workout.

Friday Sep 26, 2014 #

9 AM

Strength 12:00 [3]

Very short fitness room workout, between a couple of errands.
11 AM

Walking (Dog walk) 35:11 [1] 2.05 mi (17:12 / mi) +128ft 16:14 / mi
shoes: Asics Gel Venture 4

HJ trail with Hanna. Cheryl and Homer were also there, but their preferred pace was slower than Hanna's and mine. :)
9 PM

Walking (Dog walk) 41:00 [1] 2.25 mi (18:13 / mi)
shoes: Asics Gel Venture 4

Nighttime walk with Hanna. No GPS carried.

Thursday Sep 25, 2014 #

10 AM

Walking (Dog walk) 41:01 [1] 1.48 mi (27:48 / mi) +306ft 23:14 / mi
shoes: Asics Gel Venture 4

Lincoln Park, with Cheryl and the dogs.

Wednesday Sep 24, 2014 #

8 AM

Walking 27:04 [1] 1.4 mi (19:23 / mi) +38ft 18:54 / mi
shoes: Asics Gel Venture 4

Checking out Lynch Woods Park, off of Crittendon, a little south of GVP. My time was a bit limited so I didn't give it a thorough checkout. It's pretty small, about 100 acres (Iron. Bay West is 147 acres for comparison). Fairly detailed trail network -- would probably make for a nice Sprint course. But there is no parking area large enough to stage a meet from. It's close to part of GVP but not that close to the part of the park that we actually use. Vegetation was not exceptionally thick -- much of what I saw would probably be light green.
3 PM

Strength 25:00 [3]

Fitness room workout at the rec center.
8 PM

Walking (Dog walk) 40:15 [0] 2.14 mi (18:48 / mi) +6ft 18:45 / mi

Late evening walk with Hanna, while Cheryl took Homer on a much shorter walk.

FR10 still doesn't talk to the computer, so I used my old FR205. This communicates fine but there are several other issues with it, so it's not exactly the perfect solution.

Tuesday Sep 23, 2014 #

10 AM

Walking (Dog walk) 50:40 [1] 2.44 mi (20:46 / mi)
shoes: Salomon hiking boots

Dog walk, assisted by Linda Burgey.

Once again, my GPS refused to communicate with the computer. Not sure what's up with that. E-mailed Garmin for help.

Route: out to Bay, to Rt 104, to Maple, took 1st street om right to eventually get to Finn Park, then back via Heathland.

Monday Sep 22, 2014 #

10 AM

Walking (Dog walk) 1:05:00 [3] 3.7 mi (17:34 / mi)
shoes: Asics Gel Venture 4

Long walk with Hanna. GPS refuses to connect at the moment. Walked out Rt 104 path to Gravel Rd, down Gravel a bit, then headed back, cutting through Heathland on the way back.
4 PM

Strength 18:00 [3]

Fitness room workout. Doing these leg exercises on a more regular basis is giving some results in how weight I can lift. In fact, I hit a PR in the leg press today, and tied old PRs in the leg extension and leg curl.

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