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Training Log Archive: RLShadow

In the 7 days ending Jul 23, 2014:

activity # timemileskm+ft
  Walking9 6:28:37 15.66(24:49) 25.2(15:25) 1304
  Tennis2 1:45:00
  Pickleball2 1:10:03 1.2 1.92 1
  Course setting2 50:02 2.21(22:36) 3.56(14:02) 267
  Strength1 30:00
  Orienteering1 29:44 2.58(11:31) 4.16(7:09) 206
  Walk/run1 19:45 2.01(9:50) 3.23(6:07) 75
  Total18 11:33:11 23.66 38.08 1853
  [1-5]17 10:06:48

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ThFrSaSuMoTuWe

Wednesday Jul 23, 2014 #

9 AM

Tennis 45:00 [2]

Tennis with Cheryl, and then a little with Mike S., at the Webster courts.
10 AM

Pickleball 15:00 [1]

One game of pickleball, in between hitting tennis with Cheryl and hitting with Mike. I played terrible; it's tough, for me anyway, to go from tennis to pickleball. It didn't help that it was a bit breezy.
3 PM

Walking (Dog walk) 1:01:57 [1] 3.19 mi (19:24 / mi) +1ft 19:23 / mi

Mid afternoon walk with all three dogs, Homer, Hanna, and Hershey. A bit of a handful but not too bad once we got going.
6 PM

Tennis 1:00:00 [0]

Tennis lesson, at Thomas HS. Only 3 of us tonight -- Cheryl, me, and a young lady who is reasonably good. Worked on serves for 10 minutes and forehands for 50 minutes.

Tuesday Jul 22, 2014 #

Event: ROC - Durand Eastman Park Trail Challenge
 
10 AM

Walking (Dog walk) 1:00:18 [1] 2.66 mi (22:40 / mi) +51ft 22:16 / mi
shoes: Asics Gel Venture 4

Walking three dogs this morning; we have Hershey with us, whose owner dogsits for Homer a lot. So three H dogs, Homer, Hanna, and Hershey. On the HJ trail, with a stop for a dip in the stream, and a couple of stops to socialize with two dogs that this guy had, who were quite friendly to my 3 dogs and vice versa.
3 PM

Course setting 39:37 [1] 1.71 mi (23:09 / mi) +174ft 21:07 / mi
shoes: Asics Gel Venture 3

Setting out controls for Durand Trail Challenge.
5 PM

Course setting 10:25 [1] 0.5 mi (20:42 / mi) +93ft 17:37 / mi
shoes: Asics Gel Venture 3

6 PM

Orienteering 29:44 [4] 4.16 km (7:09 / km) +206ft 6:39 / km
shoes: Asics Gel Venture 3

Durand Trail Challenge, 4K (first loop), unofficially since I was course setter.

I don't think I added any extraneous distance, so the distance of the first loop was 4% over the aim distance of 4.0 km actual distance (not straight line). I'll be interested to see the distance covered by others of the 2nd loop.
C • Thanks 4
10 PM

Walking (Dog walk) 38:00 [1] 2.0 mi (19:00 / mi)
shoes: Asics Gel Venture 4

Walk around the big block, with Hanna and Hershey, while Cheryl took Homer on a shorter walk.

4k TC - Splits

Sunday Jul 20, 2014 #

10 AM

Walking 42:31 [3] 0.93 mi (45:57 / mi) +949ft 23:19 / mi
shoes: Asics Gel Venture 4

Hiking up Mt. Baker in Saranac Lake. Short but not totally easy, esp. for someone with problematic knees like Cheryl. Definitely some moderately rugged climbing.
11 AM

Walking 39:00 [1] 0.94 mi (41:42 / mi)
shoes: Asics Gel Venture 4

Hiking down from the summit of Mt. Baker, using a different trail that turned out to be a bit easier.

Saturday Jul 19, 2014 #

7 AM

Walk/run 19:45 [2] 2.01 mi (9:50 / mi) +75ft 9:30 / mi
shoes: Hoka Conquest

Pretty lame walk/run from the B&B we stayed in on the south shore of Lake Pleasant (NY; Adirondacks). Felt really bad at first, partly because I'm not used to running early in the morning, and partly because I have this nagging cough that's been going on for about a week (not many other cold symptoms fortunately). But after about a mile, I began to feel a bit better. Still, it was a short, slow slog.
11 AM

Walking 32:57 [1] 1.04 mi (31:50 / mi) +216ft 26:35 / mi
shoes: Asics Gel Venture 4

Hiking on the trail to Snowy Mt near Speculator. It's about the highest mt in that part of the Adirondacks at 3800 feet. We had absolutely no intentions of making it to the top or even half way up, we just wanted to check out the trail and have a bit of a hike, so our goal was to go 0.5 miles and turn around (would have been 3.2 miles and about 2000 feet of climb to get to the summit).
12 PM

Walking 10:08 [1] 0.29 mi (34:33 / mi) +37ft 30:51 / mi
shoes: Asics Gel Venture 4

Again, no serious hike, we just came across a trailhead for the Northville-Lake Placid trail, and for the heck of it walked a bit on it.

Walking 26:23 [0] 0.45 mi (58:00 / mi) +40ft 53:33 / mi
shoes: Asics Gel Venture 4

And once again, nothing serious, just strolling down to Buttermilk Falls from the road, and walking around a bit to have various vantage points.

Friday Jul 18, 2014 #

8 AM

Walking (Dog walk) 35:55 [1] 2.01 mi (17:54 / mi) +2ft 17:53 / mi
shoes: Asics Gel Venture 4

Early dog walk, before we had to drop them off at their respective sitters for the weekend.

Thursday Jul 17, 2014 #

8 AM

Strength 30:00 [3]

Fitness room workout at the Rec Center. Long overdue, my last one was 3+ weeks ago.
1 PM

Walking (Dog walk) 41:28 [1] 2.15 mi (19:15 / mi) +8ft 19:11 / mi
shoes: Asics Gel Venture 3

2 PM

Pickleball 55:03 [1] 1.2 mi (46:01 / mi) +1ft 45:59 / mi

Webster Park.

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