Training Log Archive: RLShadowIn the 7 days ending Oct 14, 2010:
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Fr | Sa | Su | Mo | Tu | We | Th |
Course setting 1:29:00 [1] 2.27 mi (39:13 / mi)
shoes: Montrail Mountain Masochist
Course setting 1:38:00 [1] 3.0 mi (32:40 / mi)
shoes: Montrail Mountain Masochist
Mapping 3:24:00 [1] 3.8 mi (53:41 / mi)
shoes: Montrail Mountain Masochist
Running 9:23 [3] 1.03 mi (9:06 / mi)
shoes: Gel Kahana 4 July 2010