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Training Log Archive: RLShadow

In the 7 days ending Oct 14, 2010:

activity # timemileskm+ft
  Mapping1 3:24:00 3.8(53:41) 6.12(33:21)
  Course setting1 3:07:00 5.27(35:29) 8.48(22:03)
  Running2 1:17:45 8.88(8:45) 14.29(5:26) 195
  Total3 7:48:45 17.95(26:07) 28.89(16:14) 195

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Wednesday Oct 13, 2010 #

Course setting 1:29:00 [1] 2.27 mi (39:13 / mi)
shoes: Montrail Mountain Masochist

Streamering some control points at Rotary.

Course setting 1:38:00 [1] 3.0 mi (32:40 / mi)
shoes: Montrail Mountain Masochist

Setting out Sprint controls at the Webster meet, then doing some misc. walking around looking for photo opportunities during the Spring and the Score-O.

Tuesday Oct 12, 2010 #

Note
(rest day)

Had planned on running, but I felt a hint of a cold coming on, nothing terrible, but since I'm going to the Moreau meet this weekend, I didn't want to aggravate it.

Monday Oct 11, 2010 #

Mapping 3:24:00 [1] 3.8 mi (53:41 / mi)
shoes: Montrail Mountain Masochist

More Rotary mapping. On DEC lands today.

Running 9:23 [3] 1.03 mi (9:06 / mi)
shoes: Gel Kahana 4 July 2010

Short run with grandchild Freddie (about 20 months old) in baby jogger. Not sure how well he'd like it, as I've only tried him in it a couple of times, so I didn't go far. I'd rather have him being happy the whole time, than enjoying it for a while and then losing interest and ending up with an unpleasant recollection of the run. It went very well, he didn't complain at all ... Ran from home, to end of Woodland, down the short trail to the next street, around a block, and then back home.

Definitely more tiring on the arms than running unencumbered.

Friday Oct 8, 2010 #

12 PM

Running 1:08:22 [2] 7.85 mi (8:43 / mi) +195ft 8:31 / mi
shoes: Asics Gel Nimbus 11

Urban run, starting from Park near Berkeley. Nice day, sunny, pleasant temps (low 60's maybe), although quite windy.

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