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Training Log Archive: RLShadow

In the 18 days ending May 14, 2020:

activity	#	time	miles		km		+ft
Course setting	3	4:19:21	7.44	(34:52)	11.97	(21:40)	1352
Running	7	4:15:00	25.2	(10:07)	40.56	(6:17)	1384
Walking	3	3:55:27	8.92	(26:24)	14.35	(16:24)	483
Run/walk	4	2:57:48	18.03	(9:52)	29.02	(6:08)	316
Orienteering	1	1:48:58	5.71	(19:06)	9.19	(11:52)	629
Total	18	17:16:34	65.3	(15:52)	105.09	(9:52)	4164

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Thursday May 14, 2020 #

10 AM

Course setting 1:06:45 [1] 2.27 mi (29:24 / mi) +244ft 26:41 / mi
shoes: Merrell hiking boots

12 PM

Running 33:53 [3] 2.92 mi (11:37 / mi) +430ft 10:12 / mi
shoes: NB 410 v5

Short run after course setting. Ran into a few muddy spots, and had to choose a different route than what I originally intended.

Wednesday May 13, 2020 #

10 AM

Run/walk 39:21 [2] 4.1 mi (9:36 / mi) +80ft 9:25 / mi
shoes: Hoka M Clifton 5

Tuesday May 12, 2020 #

11 AM

Course setting 2:33:04 [1] 4.06 mi (37:42 / mi) +715ft 32:19 / mi
shoes: Inov8 X-Talon 240

HH. With Cheryl and Hanna.

2 PM

Course setting 39:32 [1] 1.11 mi (35:37 / mi) +393ft 26:41 / mi
shoes: Inov8 X-Talon 240

HH.

Monday May 11, 2020 #

4 PM

Running 43:22 [3] 4.51 mi (9:37 / mi) +58ft 9:30 / mi
shoes: Hoka M Clifton 5

Overcast, 40 degrees, slight drizzle. Lovely May weather.

Saturday May 9, 2020 #

10 AM

Running 40:01 [3] 4.01 mi (9:59 / mi) +341ft 9:14 / mi
shoes: Hoka M Clifton 5

Durand Eastman, roads. 34 degrees, 23 degree wind chill, snowing. So fine! At least the roads in Durand have reasonably decent shelter from the winds, except in a couple of areas. Another "benefit" are a number of nice hills. I took a few walking breaks.

Friday May 8, 2020 #

11 AM

Walking (Dog walk) 1:07:24 [1] 2.22 mi (30:20 / mi) +20ft 30:05 / mi
shoes: Hoka Clifton 4

Vetting RMA controls in Corn Hill, with Cheryl and Hanna.

Thursday May 7, 2020 #

1 PM

Running 31:59 [3] 3.09 mi (10:20 / mi) +250ft 9:36 / mi
shoes: Hoka M Clifton 5

Durand Eastman roads.

Wednesday May 6, 2020 #

10 AM

Walking 1:39:12 [1] 4.85 mi (20:26 / mi) +41ft 20:16 / mi
ahr:88 max:124 shoes: Hoka Clifton 4

Vetting RMA controls.

Tuesday May 5, 2020 #

11 AM

Running 31:22 [2] 3.21 mi (9:47 / mi) +65ft 9:36 / mi
shoes: NB 410 v5

HJ trail.

2 PM

Walking 1:08:51 [1] 1.84 mi (37:23 / mi) +422ft 30:43 / mi
ahr:94 max:149 shoes: Merrell hiking boots

At Bristol Mt, with Hanna and Cheryl.

Monday May 4, 2020 #

11 AM

Orienteering 1:48:58 [2] 5.71 mi (19:06 / mi) +629ft 17:17 / mi
shoes: Inov8 X-Talon 240

Webster Park sol-O long advanced course. Very challenging, but I can't say very enjoyable. Lots of mud and thick vegetation. Along with many new/unmapped rootstocks. The map is certainly due again for an update.

Long Advanced - Splits

Saturday May 2, 2020 #

Event: ROC - Mendon Ponds Park - Solo Series

9 AM

Run/walk ("Long") 53:15 [3] 5.26 mi (10:07 / mi) +100ft 9:57 / mi
shoes: Hoka Clifton 4

This is "long" only by my current rather lame standards. It was the longest I've run in a while, and it included many walking breaks (5 min run / 1 min walk). Once again, the Garmin totally messed up the elevation gain. It said I had 277 feet of climb. I'm estimating it was actually around 100 feet.

Thursday Apr 30, 2020 #

9 AM

Run/walk 40:05 [3] 4.03 mi (9:57 / mi) +55ft 9:49 / mi
shoes: Hoka Clifton 4

Rt. 104 path (mainly), with trailsnail. Around 60, overcast, windy. In other words, very nice weather compared to what we've been having lately.

The elevation on my GPS for some reason goes haywire occasionally, not all the time, when I go from running to walking. Check out the trace for today's run. Around the 3.5 mile mark, it showed me going from 386 ft to 213 ft (which is below Lake Ontario level). It showed a total elevation gain of 235 feet. I corrected that to 55 feet which is a more reasonable estimate.

Wednesday Apr 29, 2020 #

11 AM

Running 34:50 [3] 3.47 mi (10:02 / mi) +167ft 9:36 / mi
shoes: NB 410 v5

Mostly-trail run on Crescent Trail, from Lyndon Ave at the canal. I had a plan which was derailed due to an exceptionally muddy section of the trail, so I backtracked and bailed out to a road. I headed back to the starting point, crossed the canal, and ran a while on another section of the Crescent Trail I hadn't been on. There were a few muddy spots but not too bad. Warm (low 60's) and windy.

Tuesday Apr 28, 2020 #

3 PM

Running 39:33 [3] 4.0 mi (9:53 / mi) +73ft 9:43 / mi
shoes: Hoka M Clifton 5

Canal path, from Winton Rd, with trailsnail. Nice afternoon, which resulted in a lot of people on the path -- walkers, bikers, runners. Most but not all kept a respectful distance. Took a few 1-minute walking breaks.

Monday Apr 27, 2020 #

11 AM

Run/walk 45:07 [3] 4.64 mi (9:43 / mi) +81ft 9:34 / mi
shoes: Hoka Clifton 4

Urban run. Accidentally stopped my watch around Alexander on the way back, didn't discover it until Goodman. Estimated the time and distance lost.

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