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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RLShadow

In the 1 days ending May 19, 2020:

activity # timemileskm+ft
  Run/walk1 43:04 4.71(9:08) 7.58(5:41) 174
  Total1 43:04 4.71(9:08) 7.58(5:41) 174

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Tu

Tuesday May 19, 2020 #

2 PM

Run/walk 43:04 [2] 4.71 mi (9:08 / mi) +174ft 8:50 / mi
shoes: Hoka M Clifton 5

RMA course vetting, downtown. Ran between controls, but stopped watch at each control to carefully read the question and answer.

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