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Training Log Archive: RLShadow

In the 1 days ending Aug 14, 2014:

activity # timemileskm+ft
  Walking3 5:50:05 8.36(41:54) 13.45(26:02) 113
  Total3 5:50:05 8.36(41:54) 13.45(26:02) 113

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Th

Thursday Aug 14, 2014 #

7 AM

Walking (LPGA) 4:39:33 [1] 4.77 mi (58:36 / mi) +102ft 57:26 / mi
shoes: Salomon hiking boots

Standard bearer (carrying around the sign the gives the golfer's names and current scores relative to par). First day of competition. The trio I was with was Lisa McCoskey, Jimin Kang, and Lee-Anne Pace. McCoskey did great, 5 under par for the round, thanks to an outstanding back 9. The other two did OK, even par for one and 2 over for the other.

Unseasonably cool and very windy, but at least no rain.
3 PM

Walking (Dog walk) 46:00 [1] 2.51 mi (18:18 / mi) +5ft 18:16 / mi
shoes: Asics Gel Venture 4

Around the big block, plus up into Finn Park a ways. Low 60's, quite windy -- felt very fall-like. :(
10 PM

Walking (Dog walk) 24:32 [1] 1.07 mi (22:52 / mi) +6ft 22:45 / mi
shoes: Asics Gel Venture 4

Late evening dog walk. Shorter than normal, because they had had a long walk with Cheryl this morning, plus a 2.5 mile walk with me this afternoon. Figured they didn't need much more than that.

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