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Training Log Archive: RLShadow

In the 1 days ending Aug 13, 2014:

activity # timemileskm+ft
  Walking2 1:41:46 4.89(20:48) 7.87(12:56) 6
  Running1 34:19 3.67(9:21) 5.91(5:49) 104
  Total3 2:16:05 8.56(15:54) 13.78(9:53) 110

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Wednesday Aug 13, 2014 #

10 AM

Walking (Dog walk) 56:23 [1] 2.88 mi (19:35 / mi) +5ft 19:33 / mi
shoes: Asics Gel Venture 4

Late morning dog walk. Overcast and cool but radar didn't show anything nearby so I went out for a semi long walk.

Had a several minute delay on the way back when the dogs ran into Winfield, a bulldog that they've met a few times and get along well with. Winfield is very rarely outside (and from what I can tell, never gets to go for walks), so probably encountering our dogs was a high point of his week. The lady (grandmother of a small child who was also out) had a tough time corralling Winfield, as he not only had no leash but didn't have a collar either. So finally, I walked my dogs back to their front door, with Winfield following, and she was able to get him inside. She apologized several times but I said it was absolutely no problem because our dogs like him a lot. I felt like politely suggesting that he might enjoy going out for walks also but decided not to butt in.
2 PM

Running 34:19 [2] 3.67 mi (9:21 / mi) +104ft 9:06 / mi
shoes: Hoka Conquest

Hojack Trail, with trailsnail.
9 PM

Walking (Dog walk) 45:23 [1] 2.01 mi (22:34 / mi) +1ft 22:34 / mi
shoes: Asics Gel Venture 4

Brrr. 60 degrees with winds 20-30 mph. Weather report says that it still feels like 60 (ie no wind chill effect) but it's tough to believe --- certainly feels, to me, way cooler than it would if it were 60 and no wind.

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