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Training Log Archive: RLShadow

In the 1 days ending Jul 23, 2014:

activity # timemileskm+ft
  Tennis2 1:45:00
  Walking1 1:01:57 3.19(19:24) 5.14(12:03) 1
  Pickleball1 15:00
  Total4 3:01:57 3.19 5.14 1
  [1-5]3 2:01:57

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Wednesday Jul 23, 2014 #

9 AM

Tennis 45:00 [2]

Tennis with Cheryl, and then a little with Mike S., at the Webster courts.
10 AM

Pickleball 15:00 [1]

One game of pickleball, in between hitting tennis with Cheryl and hitting with Mike. I played terrible; it's tough, for me anyway, to go from tennis to pickleball. It didn't help that it was a bit breezy.
3 PM

Walking (Dog walk) 1:01:57 [1] 3.19 mi (19:24 / mi) +1ft 19:23 / mi

Mid afternoon walk with all three dogs, Homer, Hanna, and Hershey. A bit of a handful but not too bad once we got going.
6 PM

Tennis 1:00:00 [0]

Tennis lesson, at Thomas HS. Only 3 of us tonight -- Cheryl, me, and a young lady who is reasonably good. Worked on serves for 10 minutes and forehands for 50 minutes.

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