Training Log Archive: RLShadowIn the 1 days ending Jul 22, 2014:
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Tuesday Jul 22, 2014 #
10 AM
Walking (Dog walk) 1:00:18 [1] 2.66 mi (22:40 / mi) +51ft 22:16 / mi
shoes: Asics Gel Venture 4
Walking three dogs this morning; we have Hershey with us, whose owner dogsits for Homer a lot. So three H dogs, Homer, Hanna, and Hershey. On the HJ trail, with a stop for a dip in the stream, and a couple of stops to socialize with two dogs that this guy had, who were quite friendly to my 3 dogs and vice versa.
3 PM
Course setting 39:37 [1] 1.71 mi (23:09 / mi) +174ft 21:07 / mi
shoes: Asics Gel Venture 3
Setting out controls for Durand Trail Challenge.
5 PM
Course setting 10:25 [1] 0.5 mi (20:42 / mi) +93ft 17:37 / mi
shoes: Asics Gel Venture 3
6 PM
Orienteering 29:44 [4] 4.16 km (7:09 / km) +206ft 6:39 / km
shoes: Asics Gel Venture 3
Durand Trail Challenge, 4K (first loop), unofficially since I was course setter.
I don't think I added any extraneous distance, so the distance of the first loop was 4% over the aim distance of 4.0 km actual distance (not straight line). I'll be interested to see the distance covered by others of the 2nd loop.
I don't think I added any extraneous distance, so the distance of the first loop was 4% over the aim distance of 4.0 km actual distance (not straight line). I'll be interested to see the distance covered by others of the 2nd loop.