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Training Log Archive: RLShadow

In the 1 days ending Jul 17, 2014:

activity # timemileskm+ft
  Pickleball1 55:03 1.2(46:01) 1.92(28:36) 1
  Walking1 41:28 2.15(19:15) 3.47(11:57) 8
  Strength1 30:00
  Total3 2:06:31 3.35 5.39 9

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Th

Thursday Jul 17, 2014 #

8 AM

Strength 30:00 [3]

Fitness room workout at the Rec Center. Long overdue, my last one was 3+ weeks ago.
1 PM

Walking (Dog walk) 41:28 [1] 2.15 mi (19:15 / mi) +8ft 19:11 / mi
shoes: Asics Gel Venture 3

2 PM

Pickleball 55:03 [1] 1.2 mi (46:01 / mi) +1ft 45:59 / mi

Webster Park.

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