Training Log Archive: RLShadowIn the 1 days ending Aug 2, 2011:
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Orienteering (Sprint) 22:39 [4] 1.8 mi (12:35 / mi) +264ft 11:03 / mi
spiked:10/11c shoes: New Balance MT461GO
Orienteering (Speed string-O) 2:03 [5] * 0.11 mi (18:38 / mi) +1ft 18:29 / mi
spiked:30/30c shoes: New Balance MT461GO
Orienteering (Speed string-O) 1:49 [5] * 0.11 mi (16:31 / mi)
spiked:30/30c shoes: New Balance MT461GO