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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RLShadow

In the 1 days ending Sep 20, 2009:

activity # timemileskm+ft
  Course setting1 1:30:00 3.0(30:00) 4.83(18:38)
  Total1 1:30:00 3.0(30:00) 4.83(18:38)

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Su

Sunday Sep 20, 2009 #

Course setting 1:30:00 [1] 3.0 mi (30:00 / mi)
shoes: Asics Gel Nimbus 10

Picking up controls after the Rattlesnake meet. Only picked up 6 controls, but they were reasonably difficult ones and there were no trail routes between any of them.

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