Training Log Archive: GrahamEIn the 7 days ending Jul 22, 2011:
|
« | » |
| » now | ||||||||||
Sa | Su | Mo | Tu | We | Th | Fr |
Orienteering race (COC Sprint) 17:15 [5] 2.3 km (7:30 / km)
Orienteering race (WCOC Sprint) 15:50 [5] 2.7 km (5:52 / km) +55m 5:19 / km
shoes: Adidas adiZero
Orienteering race (WCOC Long) 1:29:38 [5] 9.0 km (9:58 / km) +470m 7:54 / km
Orienteering (WCOC MIddle) 31:02 [5] 4.2 km (7:23 / km) +190m 6:02 / km