Training Log Archive: GrahamEIn the 7 days ending Jul 18, 2011:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race (WCOC Sprint) 15:50 [5] 2.7 km (5:52 / km) +55m 5:19 / km
shoes: Adidas adiZero
Orienteering race (WCOC Long) 1:29:38 [5] 9.0 km (9:58 / km) +470m 7:54 / km
Orienteering (WCOC MIddle) 31:02 [5] 4.2 km (7:23 / km) +190m 6:02 / km