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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: GrahamE

In the 7 days ending Oct 24, 2010:

activity # timemileskm+m
  Running5 3:30:05 25.02(8:24) 40.26(5:13)
  Strength1 20:00
  Other1 12:00
  Total5 4:02:05 25.02 40.26

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MoTuWeThFrSaSu

Sunday Oct 24, 2010 #

10 AM

Running (Trail) 1:20:37 [3] 14.1 km (5:43 / km)
shoes: Saucony Grid Tangent 3 #2

Really nice big trail run in Alma. Some serious serious climb. Managed to do the whole thing without stopping which Im happy about. Started slow and felt week but felt really good by the end.

Friday Oct 22, 2010 #

10 AM

Running 30:03 [2] 6.36 km (4:43 / km)
shoes: Saucony Grid Tangent 3 #2

Nice easy morning run.

Strength 20:00 [2]

Core workout at the gym after my run. Did some wall squats and calf raises as well. My shoulded felt kinda funny so I cut it a bit short. Just kept on cracking every time I'd go down for a push up.

Thursday Oct 21, 2010 #

5 PM

Running (Warm up/down) 15:00 [1] 3.0 km (5:00 / km)
shoes: Saucony Grid Tangent 3 #2

XC Warm up/down

Running (Intervals) 17:00 [3] 4.4 km (3:52 / km)
shoes: Saucony Grid Tangent 3 #2

XC Intervals. Felt really good.

11x400m. 200m slow, 200m fast with no rest.
C • Running 4

Other 12:00 [2]

Running around with a soccer ball after XC for a bit. Condensed down to about 12min.

Wednesday Oct 20, 2010 #

Note
(rest day)

Tuesday Oct 19, 2010 #

5 PM

Running (Warm up/down) 26:00 [1] 5.0 km (5:12 / km)
shoes: Saucony Grid Tangent 3 #2

XC warm up and down

Running (X Country) 5:40 [4] 1.5 km (3:47 / km)
shoes: Saucony Grid Tangent 3 #2

1.5km run up a hill. Ran at 95% or so. Felt pretty good.

Running (X Country) 11:45 [4] 1.4 km (8:24 / km)
shoes: Saucony Grid Tangent 3 #2

2x400m
2x200m
2x100m

all at 95%

Monday Oct 18, 2010 #

5 PM

Running 24:00 [1] 4.5 km (5:20 / km)
shoes: Saucony Grid Tangent 3 #2

Supper slow recovery run. Cold out.

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