Training Log Archive: GrahamEIn the 7 days ending Oct 16, 2010:
|
« | » |
| » now | |||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 1:28:32 [4] 9.6 km (9:13 / km) +350m 7:48 / km
Orienteering 45:00 [1]
Running (Warm up/down) 30:00 [1] 3.0 km (10:00 / km)
shoes: Saucony Grid Tangent 3 #2
Running (Hills) 30:00 [4] 5.0 km (6:00 / km)
shoes: Saucony Grid Tangent 3 #2
Running 33:00 [1] 6.04 km (5:28 / km)
shoes: Saucony Grid Tangent 3 #2
Orienteering race (Farsta) 1:05:30 [4] 7.2 km (9:06 / km) +360m 7:17 / km
Orienteering race (Long) 1:50:38 [5] *** 12.1 km (9:09 / km) +695m 7:06 / km