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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: GrahamE

In the 7 days ending Oct 10, 2010:

activity # timemileskm+m
  Orienteering2 2:54:15 11.81(14:46) 19.0(9:10) 1075
  Running2 1:18:29 10.81(7:16) 17.39(4:31)
  Total4 4:12:44 22.61(11:11) 36.39(6:57) 1075

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Sunday Oct 10, 2010 #

Orienteering race (Long) 1:50:38 [5] *** 12.1 km (9:09 / km) +695m 7:06 / km

GLOF Long: Over all, Im quite happy with this long. I felt mentally focused the whole race and didn't make any mistakes over about 15 seconds. Maybe a couple questionable rout choices but besides that I felt good. My big issue is just speed. Physically I am way behind everyone else. The good news is my fitness can always be improved upon. I just need to train train train. Happiness with race: 9/10

Saturday Oct 9, 2010 #

Orienteering race (Sprint) 18:43 [5] 2.2 km (8:30 / km) +130m 6:34 / km

GLOF Sprint: Over all not a bad sprint. Mentally felt pretty focused but made some very poor rout choices, especially to 4 and 8. Physically I started strong but died out really early. The hills destroyed me. Happiness with race: 7/10

Orienteering race (Middle) 44:54 [4] 4.7 km (9:33 / km) +250m 7:33 / km

GLOF Middle: Over all, Im not to happy with this race. I started really strong and as soon as I hit the hill on the way to number 4 my legs bonked and I began to loose focus. Was a bit shaky on 5 and 6 and then bombed 7. Lost my motivation to 8 and then didn't think about 9 and made a poor rout choice. By the time I did the map exchange I regained composer and had a really nice second loop. Yet again I think just not being physically strong was a huge factor in this race. Over all happiness with the race: 5/10

Thursday Oct 7, 2010 #

Note
(sick)

Stomach flue. Crossing my fingers Ill be better by Saturday....

Tuesday Oct 5, 2010 #

5 PM

Running (Warm up/down) 19:30 [1] 4.0 km (4:53 / km)
shoes: Saucony Grid Tangent 3 #2

XC warm up and down

Running (Tempo) 19:53 [4] 5.0 km (3:59 / km)
shoes: Saucony Grid Tangent 3 #2

XC 5km temp run. Ran at about 90% and felt great.

http://www.gmap-pedometer.com/?r=4086868

Monday Oct 4, 2010 #

5 PM

Running 39:06 [2] 8.39 km (4:40 / km)
shoes: Saucony Grid Tangent 3 #2

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