Training Log Archive: GrahamEIn the 7 days ending Oct 3, 2010:
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Saturday Oct 2, 2010 #
12 PM
Running race 33:13 [4] 8.0 km (4:09 / km)
shoes: Saucony Grid Tangent 3 #2
Better time then last race. Felt like I didn't push as hard though. Pretty happy.
Thursday Sep 30, 2010 #
5 PM
Running (Warm up/down) 22:00 [1] 4.0 km (5:30 / km)
shoes: Saucony Grid Tangent 3 #2
XC Warm up and down.
Running (Intervals) 10:00 [3] 2.5 km (4:00 / km)
shoes: Saucony Grid Tangent 3 #2
Short workout. 20 x 10 second sprints with 20 sec recovery.
Running 8:00 [3] 1.84 km (4:21 / km)
shoes: Saucony Grid Tangent 3 #2
Decided to run up a hill after XC practice because it was so short.
Tuesday Sep 28, 2010 #
Note
Going to GLOF and US Classics!! Woohooo...
5 PM
Running (Warm up/down) 19:00 [1] 3.5 km (5:26 / km)
shoes: Saucony Grid Tangent 3 #2
XC warm up
Running (Intervals) 24:00 [4] 5.0 km (4:48 / km)
shoes: Saucony Grid Tangent 3 #2
Killer XC intervals. 10x1:30min with 1 min recover between each.
Feels good to get back out.
Feels good to get back out.