Training Log Archive: GrahamE

Had a good race today with no errors but my lack of physical training definitely showed through in the results. The sprint was a supper fast and navigation was minimal so I suffered pretty bad, but over all I had a good personal race. Just need to get faster. Much much faster. One thing I noticed today was that I'm not quite pushing as hard as I could. When I finish I still have a bit of energy left. When Im out there I feel like Im dead but really I feel like I could go faster.

Sprint Course 5. - Splits

Won the middle! Wohhoo! Had a great race. Acing most controls with maybe only 45sec to a minute worth of small errors here and there.

http://www.ottawaoc.ca/COC2010/Middle_Results.html

C • nicely done 2

First leg of relay at COCs felt really good up until 9 and 10 control where I then lost about 3 min due to two bad parallel errors. Good and bad race. Stoked for the real COCs races starting tomorrow.

Chase sprint. Felt great on the first one but had some troubles physically and rout choice on the second. Over all Im still pretty happy.

Contour and corridor training session at camp.

night-o with no light

Short training sprint/middle course. Had trouble on 1 ad 2 but felt good on everything else. Just ran slow and worked on flow.

Slow but steady classic. Worked on flow.

Event: Canadian Orienteering Championships
 

Farsta at COCs. Felt good