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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: GrahamE

In the 1 days ending Oct 15, 2010:

activity # timemileskm+m
  Running1 22:15 2.58(8:36) 4.16(5:21)
  Strength1 6:00
  Total2 28:15 2.58 4.16

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Fr

Friday Oct 15, 2010 #

9 AM

Running 22:15 [1] 4.16 km (5:21 / km)
shoes: Saucony Grid Tangent 3 #2

Early easy run in Ottawa
10 AM

Strength 6:00 [1]

Core

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