6 PM
Running (Warm up/down) 30:00 [1] 3.0 km (10:00 / km)
shoes: Saucony Grid Tangent 3 #2
Warm up and down with Ottawa crew.
Running (Hills) 30:00 [4] 5.0 km (6:00 / km)
shoes: Saucony Grid Tangent 3 #2
Hill run with Ottawa crew. Ran as many hills as we could in 30min. Felt strong. Felt like I could have pushed harder.
It was so nice to get out with a real running coach. Makes me realize there is a real science to running.
Running (Strides) 5:30 [3] 1.0 km (5:30 / km)
shoes: Saucony Grid Tangent 3 #2
Stride workout with Ottawa crew. Fun little workout.