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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: GrahamE

In the 1 days ending Oct 10, 2010:

activity # timemileskm+m
  Orienteering1 1:50:38 7.52(14:43) 12.1(9:09) 695
  Total1 1:50:38 7.52(14:43) 12.1(9:09) 695

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Su

Sunday Oct 10, 2010 #

Orienteering race (Long) 1:50:38 [5] *** 12.1 km (9:09 / km) +695m 7:06 / km

GLOF Long: Over all, Im quite happy with this long. I felt mentally focused the whole race and didn't make any mistakes over about 15 seconds. Maybe a couple questionable rout choices but besides that I felt good. My big issue is just speed. Physically I am way behind everyone else. The good news is my fitness can always be improved upon. I just need to train train train. Happiness with race: 9/10

Long 8 - Splits

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