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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: GrahamE

In the 1 days ending Sep 28, 2008:

activity # timemileskm+m
  Orienteering1 1:13:59 5.41(13:41) 8.7(8:30) 150
  Total1 1:13:59 5.41(13:41) 8.7(8:30) 150

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Su

Sunday Sep 28, 2008 #

Orienteering long (NAOC) 1:13:59 [4] 8.7 km (8:30 / km) +150m 7:50 / km

Had an amazing Long race at the NOAC. I felt good out in the woods and had minimal errors. I also came first which was a good bonus.

Red X - Splits

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