Training Log Archive: GeomanIn the 8 days ending Sep 4, 2018:
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Monday Sep 3, 2018 #
8 AM
Orienteering race 1:07:41 [5] 3.06 mi (22:07 / mi) +150m 19:12 / mi
ahr:121 max:160 shoes: Speedcross 3 Black
Final Day of Laramie event. Brown course. Started off making an error on #1. After that did pretty well but still a bit sloppy in technique. This course was poorly designed. Many long running legs with beacon controls. Thus most of my competitors were running right by me in the expansive meadows.
Overall a great week of Orienteering. Being with family, friends and the O community.
Overall a great week of Orienteering. Being with family, friends and the O community.
Sunday Sep 2, 2018 #
9 AM
Orienteering race 1:14:39 [5] 3.21 mi (23:15 / mi) +157m 20:11 / mi
ahr:127 max:162 shoes: Speedcross 3 Black
Laramie Orienteering Day 5. Twin Boulders Brown Course. Lots of fun. Made a bunch of small/medium mistakes. Over ran #4, Sunstantial mistake at #7. Searching the unmapped cliffs on the hillside. Slow and too far to the right on #9. Too far to the right on #11.
Saturday Sep 1, 2018 #
9 AM
Orienteering 58:33 2.85 mi (20:33 / mi) +79m 18:54 / mi
ahr:122 max:152 shoes: Speedcross 3 Black
Forgot to punch the common control #1. Duhh. After that I walked most of the early controls. Made a 4 minute error on #5. Could not locate the correct boulder on the ridge. Started to job after that. Still quite sloppy. Terrain recognition was poor today. Maybe learned some lessons. Tomorrow will be better.
Friday Aug 31, 2018 #
9 AM
Orienteering race 45:24 2.19 mi (20:44 / mi) +82m 18:35 / mi
ahr:128 max:174 shoes: Speedcross 3 Black
Laramie Day 1. Middle Course, good effort for me . Made two significant errors. Felt better as the race progressed.
Thursday Aug 30, 2018 #
10 AM
Orienteering 48:38 1.57 mi (30:58 / mi) +101m 25:49 / mi
ahr:111 max:128 shoes: Inov8 Arctic Claw
Laramie training course. Adjusting to altitude. Felt terrible.
Tuesday Aug 28, 2018 #
2 PM
Walking 29:39 1.56 mi (19:00 / mi) +22m 18:12 / mi
ahr:108 max:108 shoes: Asics White
Neighborhood walk.