In the 7 days ending Jul 10, 2022:
Walking warm up/down 25:00 [3] 1.0 mi (25:00 / mi) shoes: Speedcross 3 Green
Orienteering race 22:07 intensity: (28 @1) + (50 @2) + (8:16 @3) + (12:33 @4) 1.02 mi (21:41 / mi) +39m 19:23 / mi ahr:119 max:129 shoes: Speedcross 3 Green
Walking 1:02:55 intensity: (2:19 @0) + (54:33 @1) + (3:45 @2) + (41 @3) + (30 @4) + (1:07 @5) 2.21 mi (28:28 / mi) ahr:91 max:145 shoes: Black Hokas
Orienteering 47:00 intensity: (25 @1) + (1:57 @2) + (2:25 @3) + (28:25 @4) + (13:48 @5) 1.17 mi (40:04 / mi) +49m 35:28 / mi ahr:126 max:157
Orienteering 8:50 intensity: (5:32 @1) + (3:08 @2) + (10 @3) 0.33 mi (26:52 / mi) +13m 23:58 / mi ahr:98 max:111
Orienteering 16:52 intensity: (6:29 @1) + (8:50 @2) + (1:07 @3) + (21 @4) + (5 @5) 0.56 mi (30:04 / mi) +14m 27:53 / mi ahr:102 max:136
Orienteering 28:26 intensity: (3:40 @1) + (1:09 @2) + (13:12 @3) + (9:28 @4) + (57 @5) 0.59 mi (48:16 / mi) +141m 27:43 / mi ahr:116 max:153
Orienteering 1:09:25 intensity: (2:10 @2) + (7:11 @3) + (42:10 @4) + (17:54 @5) 2.25 mi (30:50 / mi) +65m 28:18 / mi ahr:126 max:163
Orienteering 25:56 intensity: (1:44 @2) + (9:49 @3) + (11:51 @4) + (2:32 @5) 0.82 mi (31:30 / mi) +126m 21:20 / mi ahr:121 max:140
Orienteering 54:07 intensity: (23 @1) + (8 @2) + (2:14 @3) + (19:22 @4) + (32:00 @5) 2.04 mi (26:33 / mi) +86m 23:29 / mi ahr:131 max:168
Orienteering 52:23 intensity: (4 @0) + (7:10 @1) + (25:54 @2) + (14:35 @3) + (2:48 @4) + (1:52 @5) 1.49 mi (35:13 / mi) +52m 31:48 / mi ahr:108 max:147
Orienteering 1:20:56 intensity: (18:58 @1) + (12:54 @2) + (46:34 @3) + (2:11 @4) + (19 @5) 2.8 mi (28:52 / mi) +71m 26:45 / mi ahr:106 max:141
Orienteering 16:55 intensity: (4:24 @1) + (8:32 @2) + (2:23 @3) + (5 @4) + (1:31 @5) 0.76 mi (22:07 / mi) +38m 19:12 / mi ahr:106 max:150
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