Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Geoman

In the 7 days ending Nov 25, 2019:

activity # timemileskm+m
  Orienteering1 1:05:34 2.52(26:01) 4.06(16:10) 163
  Walking3 1:02:31 2.49(25:06) 4.01(15:36) 12
  Pilates1 1:00:00
  Total5 3:08:05 5.01 8.06 176

«»
1:19
0:00
» now
TuWeThFrSaSuMo

Monday Nov 25, 2019 #

Pilates 1:00:00 [3]

Sunday Nov 24, 2019 #

2 PM

Walking 22:41 intensity: (2:51 @1) + (7:11 @2) + (4:14 @3) + (8:25 @4) 1.13 mi (20:04 / mi) +11m 19:28 / mi
ahr:113 max:128 shoes: Asics White

A gorgeous afternoon walk. Such nice weather, but summer is about to end for us.

Brown - Splits

Saturday Nov 23, 2019 #

Event: BAOC: Bon Tempe
 
10 AM

Walking 14:00 [3] 0.5 mi (27:59 / mi)
shoes: Salomon Speedspike

Walk to start.
11 AM

Orienteering 1:05:34 intensity: (31 @1) + (2:40 @2) + (2:16 @3) + (9:55 @4) + (50:12 @5) 2.52 mi (26:01 / mi) +163m 21:39 / mi
ahr:133 max:171 shoes: Salomon Speedspike

Brown Course at Bon Tempe. Drove over to Marin with Leslie & Rex. Ran a pretty clean course. I think familiarity with the terrain gave me confidence to act decisively. On the #5 route choice leg decided to go straight climbing the steep hill. Probably the best choice, although it exhausted me for #6. Started about 90 sec after Dennis and caught him at #5, where he made an error. Caught him again at 8. He ended up beating me by 4 min. A superb result for me, but not for Dennis. Beautiful November day in the 60s. Had lunch touching base with Dennis and Louise after the run.

Friday Nov 22, 2019 #

3 PM

Walking 25:50 intensity: (13:45 @1) + (10:05 @2) + (1:39 @3) + (21 @4) 0.86 mi (30:02 / mi) +1m 29:56 / mi
ahr:99 max:124 shoes: Grey Hokas

Walk with Leslie.

« Earlier | Later »