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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Geoman

In the 7 days ending Sep 9, 2019:

activity # timemileskm+m
  Orienteering5 2:27:49 7.43(19:54) 11.96(12:22) 241
  Walking2 46:41 2.18(21:25) 3.51(13:18)
  Total7 3:14:30 9.61(20:14) 15.47(12:35) 241
  [1-5]7 3:13:48

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TuWeThFrSaSuMo

Sunday Sep 8, 2019 #

8 AM

Orienteering race 23:23 intensity: (1:03 @1) + (21 @2) + (2:28 @3) + (13:47 @4) + (5:44 @5) 1.32 mi (17:43 / mi) +22m 16:50 / mi
ahr:124 max:138 shoes: Salomon X-Scream

Cabrillo Sprint Course. One of my best recent courses. No real errors.

Sprint 3 - Splits

Saturday Sep 7, 2019 #

Orienteering 35 [3] 2.0 mi (17 / mi)
shoes: Inov8 Arctic Claw

US Champs Long at Big Basin. Made a horrendous route choice on #1. After scaling a few canyon cliffs walked back home. Despondent.

Brown Long - Splits

Friday Sep 6, 2019 #

Event: BAOC: U.S. Nationals
 

Orienteering 23:00 [3] 1.0 mi (23:00 / mi)
shoes: Inov8 Arctic Claw

Walk to start.
1 PM

Orienteering 1:14:40 intensity: (12 @0) + (53 @1) + (3:01 @2) + (6:25 @3) + (41:36 @4) + (22:33 @5) 2.14 mi (34:53 / mi) +139m 29:03 / mi
ahr:126 max:162 shoes: Inov8 Arctic Claw

Middle Course at Big Basin. 6 minute error on #2, when I wandered off into a steep reentrant. Tough climb to get out. Rest of course was OK.

Brown X Middle - Splits

Thursday Sep 5, 2019 #

3 PM

Orienteering 26:11 intensity: (13:54 @1) + (10:47 @2) + (1:30 @3) 0.97 mi (27:00 / mi) +80m 21:29 / mi
ahr:99 max:114 shoes: Inov8 Arctic Claw

Training course at Big Basin with Leslie.

Wednesday Sep 4, 2019 #

Walking 20:00 [3] 0.7 mi (28:34 / mi)
shoes: Grey Hokas

Cosmo and Forrest walk.
10 AM

Walking 26:41 intensity: (30 @0) + (17:35 @1) + (3:57 @2) + (1:19 @3) + (1:30 @4) + (1:50 @5) 1.48 mi (18:02 / mi)
ahr:97 max:146 shoes: Grey Hokas

Brisk walk to Solano and back.

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