In the 7 days ending Apr 30, 2018:
Orienteering 1:31:28 intensity: (22 @1) + (4:02 @2) + (39:00 @3) + (34:22 @4) + (13:42 @5) 3.17 mi (28:51 / mi) +237m 23:25 / mi ahr:122 max:163 shoes: Speedcross 3 Black
Orienteering 1:26:25 intensity: (3:03 @1) + (2:50 @2) + (16:36 @3) + (42:04 @4) + (21:52 @5) 3.25 mi (26:35 / mi) +214m 22:05 / mi ahr:124 max:161 shoes: Speedcross 3 Black
Orienteering 1:10:42 intensity: (6:30 @1) + (14:38 @2) + (40:48 @3) + (4:20 @4) + (4:26 @5) 2.44 mi (28:58 / mi) +171m 23:47 / mi ahr:113 max:163 shoes: Speedcross 3 Black
Walking 1:01:03 intensity: (6:26 @0) + (29:37 @1) + (25:00 @2) 4.0 mi (15:16 / mi) +354m 11:59 / mi ahr:104 max:153 shoes: Salomon Boots
Walking 20:00 [3] 1.0 mi (20:00 / mi) shoes: Asics Gray
Walking 25:00 [3] 1.0 mi (25:00 / mi) shoes: Salomon Boots
Walking 45:00 [3] 2.0 mi (22:30 / mi) shoes: Asics Gray
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