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Training Log Archive: Geoman

In the 7 days ending Jun 23, 2017:

activity # timemileskm+m
  Orienteering3 2:22:32 6.48(22:00) 10.43(13:40) 265
  Walking2 1:18:23 3.62(21:39) 5.83(13:27) 16
  Total5 3:40:55 10.1(21:52) 16.25(13:35) 282
  [1-5]5 3:40:54
averages - weight:156lbs

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SaSuMoTuWeThFr

Friday Jun 23, 2017 #

Event: 2017 Gold Rush Meet and USA SML Championships
 
10 AM

Orienteering 23:41 intensity: (1:42 @4) + (21:59 @5) 1.2 mi (19:44 / mi)
ahr:129 max:151 shoes: Asics White

US Sprint Champs at Boise State. One 10 sec error and the rest perfect. Slowed down towards the end as my eyes were becoming blurry from fatigue. Ran all the way. Very happy with this result.

Brown sprint - Splits

Thursday Jun 22, 2017 #

5 PM

Walking 45:40 intensity: (7:34 @1) + (23:42 @2) + (14:05 @3) + (19 @4) 2.1 mi (21:45 / mi) +3m 21:39 / mi
ahr:106 max:127 shoes: Asics White

Walked around Boise State.

Wednesday Jun 21, 2017 #

3 PM

Walking 32:43 intensity: (58 @1) + (1:11 @2) + (53 @3) + (54 @4) + (28:47 @5) 1.52 mi (21:32 / mi) +13m 20:57 / mi
ahr:134 max:161 weight:156lbs shoes: Asics White

Easy walk to test out knee. Sill very sore.

Sunday Jun 18, 2017 #

9 AM

Orienteering race 1:06:59 intensity: (1 @0) + (39 @1) + (2 @2) + (1:48 @3) + (11:30 @4) + (52:59 @5) 3.1 mi (21:36 / mi) +143m 18:54 / mi
ahr:132 max:176 shoes: Speedcross 3 Orange

Mt Pinos Day 2 Brown. Ran a pretty cl race uo to control 8 the penultimate control. Then I did not see the spur further down the hill and lost about 3 minutes figuring ig out. Quite sure the rock feature and control was mipmapped, but no one else complained. Coming into the last control took a fall on the trail and banged my knee. Hurts a lot from the abrasion but doesn’t seem enough to keep me from running this weekend.

http://losangelesorienteering.org/drupal/mt-pinos-...

Saturday Jun 17, 2017 #

Event: LAOC Mt. Pinos
 
10 AM

Orienteering 51:52 intensity: (16 @1) + (53 @2) + (2:18 @3) + (22:23 @4) + (26:02 @5) 2.18 mi (23:48 / mi) +122m 20:16 / mi
ahr:129 max:165 shoes: Speedcross 3 Orange

Day 1 Mt Pinos Brown Course. Some good altitude training for Idaho. Made about 4 minutes of error. Three minutes of it were on control 5, where I neglected to follow the S. bearing to the road, instead went SE and missed the road. From there I was confused and took me a minute or so to figure out my dumb mistake. Lesson learned: When you need to go directly S to a road. Follow the compass! Absolutely felt stronger as I proceeded through the course, so the training is working.

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