Training Log Archive: GeomanIn the 7 days ending Dec 12, 2016:
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Monday Dec 12, 2016 #
Walking 38:00 [3] 2.0 mi (19:00 / mi)
shoes: Asics GT-2000
Round trip walk to BART getting the car serviced.
Sunday Dec 11, 2016 #
9 AM
Orienteering race 28:46 2.15 mi (13:23 / mi) +33m 12:47 / mi
ahr:141 max:174 shoes: Saucony Xodus
Presidio Sprint, Qualification round. Made a few hesitation at the beginning and then blew it with a 3 minute error on control 13. Leaving 12 I saw Evan catch a trail which in the heat of the moment looked right to me. But it was the wrong trail and we were off the map. I took 2 minutes to recover and a minute running back. Evan had a 13 minute error. Ran most of the way.
12 PM
Orienteering 29:36 [5] 2.32 mi (12:45 / mi) +27m 12:19 / mi
ahr:145 max:169 shoes: Saucony Xodus
Ran the entire final. A reverse chase start where the slowest qualifiers start first. No errors. Caught 1 person. At the finish chute an entire crew of people caught me. Still no real errors and I ran all the way. Very happy with the effort. This was a high quality sprint meet. Great venue, excellent new map, outstanding organization. Thanks to Erin, Dennis, Jay, Jeff and all the skilled and hard working meet organizers.
Saturday Dec 10, 2016 #
Yoga 1:15:00 [3]
Friday Dec 9, 2016 #
Event: BAOC: Sprint San Francisco
5 PM
Sprinting 29:49 1.96 mi (15:13 / mi) +19m 14:47 / mi
ahr:103 max:147 shoes: Saucony Xodus
Added 4 100m strides to my short walk to the Albany track.
Thursday Dec 8, 2016 #
Yoga 1:00:00 [3]
Wednesday Dec 7, 2016 #
12 PM
Walking 1:07:29 3.91 mi (17:15 / mi) +17m 17:02 / mi
ahr:123 max:159 shoes: Saucony Xodus
Walk under the BART path. Still lacking energy.