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Training Log Archive: Geoman

In the 7 days ending Sep 26, 2016:

activity # timemileskm+m
  Orienteering4 3:13:35 8.11(23:52) 13.05(14:50) 84
  Walking2 38:39 1.36(28:23) 2.19(17:38) 126
  Total4 3:52:14 9.47(24:31) 15.24(15:14) 210
  [1-5]4 3:51:48

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TuWeThFrSaSuMo

Sunday Sep 25, 2016 #

5 AM

Orienteering 21:31 intensity: (19:00 @1) + (21 @2) + (46 @3) + (1:14 @4) + (10 @5) 2.0 mi (10:45 / mi) +2m 10:43 / mi
ahr:114 max:136 shoes: Saucony Xodus

NAOC Aprint. Made a 2 minute error which killed my course. Otherwise OK. Ran the entire way.

Sprint - Brown X - Splits

Saturday Sep 24, 2016 #

8 AM

Walking 13:02 intensity: (20 @0) + (3:11 @1) + (6:55 @2) + (2:36 @3) 0.52 mi (25:14 / mi) +21m 22:24 / mi
ahr:103 max:114

Orienteering 10:46 intensity: (2:25 @2) + (44 @3) + (4:51 @4) + (2:46 @5) 0.39 mi (27:30 / mi)
ahr:124 max:170

Friday Sep 23, 2016 #

Event: North American Orienteering Championships 2016
 
1 PM

Walking 25:37 intensity: (2:57 @1) + (14:08 @2) + (8:32 @3) 0.85 mi (30:19 / mi) +105m 21:53 / mi
ahr:106 max:114

Orienteering 1:21:18 intensity: (6 @0) + (7:27 @1) + (14:26 @2) + (35:16 @3) + (16:16 @4) + (7:47 @5) 2.72 mi (29:54 / mi) +81m 27:21 / mi
ahr:116 max:161 shoes: Speedcross 3 Orange

Middle courseNAOC. Disasterous control 2.

Middle - Brown X - Splits

Thursday Sep 22, 2016 #

Orienteering 1:20:00 [3] 3.0 mi (26:40 / mi)
shoes: Speedcross 3 Orange

Model events for middle and Sprint at Dartmouth

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