In the 7 days ending Oct 6, 2014:
57:51 intensity: (9:58 @1) + (46:41 @2) + (1:12 @3) 2.14 mi (27:05 / mi) +147m 22:19 / mi ahr:121 max:133
1:34:17 intensity: (6:36 @1) + (1:22:43 @2) + (4:58 @3) 3.53 mi (26:43 / mi) +180m 23:04 / mi ahr:121 max:132
23:46 intensity: (46 @1) + (21:46 @2) + (1:14 @3) 1.65 mi (14:22 / mi) +4m 14:15 / mi ahr:122 max:132
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