Training Log Archive: GeomanIn the 7 days ending Apr 14, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||
Monday Apr 14, 2014 #
Walking 30:00 [3]
shoes: Adidas Kanada II
Around town and on campus prior to my class.
Sunday Apr 13, 2014 #
Event: BAOC: UC Berkeley
Orienteering 1:20:00 [1] 5.0 mi (16:00 / mi)
shoes: Adidas Kanada II
Early morning setting of the remainder of the UCB control units. Later walked out to replace two units. One was trashed, the other a false alarm.
Saturday Apr 12, 2014 #
Orienteering 1:06:00 [3] 2.0 mi (33:00 / mi)
shoes: Adidas Kanada II
Set out control units at UC Berkeley.
Friday Apr 11, 2014 #
Orienteering 45:00 [3] 2.3 mi (19:34 / mi)
shoes: Adidas Kanada II
Followed Leslie around the UCB Sprint course. Lot's of activity on campus. A large tent pavilion cropped up overnight. A number of other smaller tented areas are there. Probably won't affect our event.
Wednesday Apr 9, 2014 #
10 AM
Walking/Jogging 46:33 2.95 mi (15:47 / mi) +15m 15:32 / mi
ahr:102 max:123 shoes: Adidas Kanada II
Along the Bart Tracks for a walk interspersed with some strides. Didn't set a distance on the strides, most about 100m (x 8). These were my first strides since the hamstring strain 7 weeks ago. Felt a bit shaky as expected. A little tightening in that hamstring was the sign to stop the strides and walk back.
Tuesday Apr 8, 2014 #
elliptical 22:00 [3] 1.84 mi (11:58 / mi)
Back at the Y after 2 weeks.
Weight Training 20:00 [3]
Yoga 20:00 [3]