Training Log Archive: Geoman

In the 7 days ending Mar 17, 2014:

3:05

0:00

9 AM

Orienteering 1:34:55 [3] 3.02 mi (31:28 / mi)
shoes: Adidas Kanada II

Following Joan around the UC Courses for the April event.

Event: BAOC: Pt Pinole

10 AM

Orienteering race 42:04 *** 2.26 mi (18:37 / mi) +27m 17:57 / mi
ahr:120 max:153 spiked:16/17c shoes: Salomon Speedcross 3

Short Orange Course at Point Pinole. No problem with 16 of the17 controls. Made a 3 minute error on number 6. Ran about 7% of the way.

9 AM

Orienteering 3:05:31 [0] 5.09 mi (36:27 / mi) +177m 32:54 / mi
shoes: Adidas Kanada II

Completed the preliminary field checking for the Cal meet. Took the 25 Bus to and from the campus. Only a dollar for seniors.

Orienteering 1:55:00 [3] 3.5 mi (32:51 / mi)
shoes: Adidas Kanada II

Walked around the Cal campus, checking out control points for the Apr 13 event.

3 PM

Walking 25:35 1.38 mi (18:31 / mi) +10m 18:06 / mi
ahr:89 max:102 shoes: Adidas Kanada

Another short walk. Still feeling listless and lightheaded. Probably seasonal allergies.

elliptical 10:00 [3] 0.6 mi (16:40 / mi)

Have been feeling faint since last night. So only did a brief workout at the Y.

Weight Training 10:00 [3]