Training Log Archive: GeomanIn the 7 days ending Feb 17, 2014:
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Monday Feb 17, 2014 #
Note
(injured)
Off for a few days to let my hamstring heal.
Sunday Feb 16, 2014 #
Event: BAOC: Tilden Park
Orienteering race 1:05:00 [3] 2.6 mi (25:00 / mi)
shoes: Salomon Speedcross 3
Walked the Tilden Park Brown Course. I had injured my hamstring doing sprints on Friday so I took it slow and steady. It was quite steep as always. Several steep places looked dangerous for me so I took time to be careful. Made a stupid move of going to control 7 before control 6. Lost about 7 minutes. Hobbled home, sore and tired but happy I had the mental and physical toughness to complete the course. (Forgot my Garmin so no GPS track.)
How wonderful to see the younger generation now enthusiastically participating in the club!
How wonderful to see the younger generation now enthusiastically participating in the club!
Friday Feb 14, 2014 #
10 AM
Hill Work 57:31 1.91 mi (30:07 / mi) +15m 29:24 / mi
ahr:104 max:121 shoes: Salomon Speedcross 3
Jan7.Aug28.Sep11,30.Oct7,17,24.30.Jan10,17,24.Feb14
31......33..........30.....29...28...29.24.27.....?......28.28.....?
32......27..........27.....26...27...24.22.24....24.....25.24.....?
30......27..........24.....23...24...21.22.23....23.....26.23.....21
28......25..........23.....22...22...21.22.21....21.....22.21.....21
28......24..........22.....21...22...20.22.21....21.....21.21.....21
26......24..........21.....22...20...20.21.Inj.....21.....21.21.....20
26......25..........21.....22...20...19.20.X......21.....21.20.....20
22......21..........X ......21...20...19.19.X......X..... 20.19....inj
Felt great on the local hill. But then strained my hamstring on the final interval. Yikes!
31......33..........30.....29...28...29.24.27.....?......28.28.....?
32......27..........27.....26...27...24.22.24....24.....25.24.....?
30......27..........24.....23...24...21.22.23....23.....26.23.....21
28......25..........23.....22...22...21.22.21....21.....22.21.....21
28......24..........22.....21...22...20.22.21....21.....21.21.....21
26......24..........21.....22...20...20.21.Inj.....21.....21.21.....20
26......25..........21.....22...20...19.20.X......21.....21.20.....20
22......21..........X ......21...20...19.19.X......X..... 20.19....inj
Felt great on the local hill. But then strained my hamstring on the final interval. Yikes!
Thursday Feb 13, 2014 #
Yoga 1:00:00 [0]
Scotty's class.
Wednesday Feb 12, 2014 #
Walking 30:00 [3] 1.3 mi (23:05 / mi)
shoes: Adidas Kanada II
Short walk to Lower Yosemite Falls. On the drive home we visited Camp Mather. Sarah had asked us to check it out as a possible weddeing site. The camp was OK, but the area around for miles was burned. Really heartbreaking to see that much wonderful forest gone.
Tuesday Feb 11, 2014 #
11 AM
Walking 3:42:20 5.36 mi (41:29 / mi) +1709m 20:50 / mi
ahr:96 max:116 shoes: Salomon Speedcross 3
From Happy Isles hiked up above Vernal Falls to Clark Point with a view of Nevada Falls. Water levels are low so the falls look like October levels, despite recent rains.