Training Log Archive: GeomanIn the 7 days ending Nov 5, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Nov 5, 2012 #
Walking 1:41:07 [1] 2.07 mi (48:51 / mi)
ahr:75 max:81 rhr:72 slept:8.0 weight:146.4lbs shoes: Adidas Kanada
Slow walk and picnic with Vern & Gloria through Sycamore Creek Park in Livermore. Possible O venue. Pretty flat with some interesting detail. Nice large group area for rent.
Sunday Nov 4, 2012 #
Event: BAOC: Golden Goat
Orienteering race 2:31:30 [3] *** 5.45 mi (27:48 / mi)
ahr:116 max:130 spiked:9/9c rhr:84 slept:7.5 weight:146.2lbs shoes: OROC
Golden Goat on a new map at Coyote Lake outside of Gilroy. Leslie & I decided to walk the 8.2k Kid, while holding hands. Still the terrain was so steep and the the technical challenge so limited we were exhausted and pretty bored after 2 hours. So we cut it short. Beautiful views though. The northern part of the map looked like there was more interesting terrain but we never got there. Thanks to Matej Sebo for his first map. It was a great job. Everything seemed correct.
Saturday Nov 3, 2012 #
Note
(rest day)
Friday Nov 2, 2012 #
elliptical 20:00 [3] 1.7 mi (11:46 / mi)
Weight Training 20:00 [3]
Yoga 20:00 [0]
Thursday Nov 1, 2012 #
Yoga 1:00:00 [0]
Wednesday Oct 31, 2012 #
Walking/Jogging 1:02:00 [3] 4.0 mi (15:30 / mi)
shoes: Adidas Kanada
Alternate 1 min run/1 min walk along BART path.
Tuesday Oct 30, 2012 #
Note
(rest day)