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Training Log Archive: Wildsky

In the 9 days ending Aug 11, 2008:

activity # timemileskm+ft
  Kayaking4 11:04:00 49.3(13:28) 79.34(8:22)
  Running4 3:27:45 16.1 25.9 1444
  bike1 3:00:14 22.69(7:57) 36.52(4:56) 6463
  Swim2 1:07:00 1.86(35:57) 3.0(22:20)
  Total7 18:38:59 89.95 144.76 7907
averages - sleep:7.3 rhr:40 weight:174lbs

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SuMoTuWeThFrSaSuMo

Monday Aug 11, 2008 #

Kayaking (canoe) 4:20:00 [2] 19.1 mi (13:37 / mi)

Running (trail) 35:46 [3] 3.2 mi (11:11 / mi)
shoes: Vasque Velocity

ealry morning run

Sunday Aug 10, 2008 #

Kayaking (canoe) 4:04:00 [2] 17.9 mi (13:38 / mi)

nice paddle to even better camp site. Paddle still easy.

Swim 20:00 [3] 1.0 km (20:00 / km)

upriver swim against the current staying in place. nice water

Saturday Aug 9, 2008 #

Kayaking (canoe) 1:40:00 [2] 7.3 mi (13:42 / mi)

easy starting paddle to nice camp spot on sand bar. first day to sort out the packing/unpacking bugs

Thursday Aug 7, 2008 #

Note

Here are my tracks from the Cle elum street scramble last week. Sarah, Mathew and me pushing Kevin/David in the stroller.

http://www.everytrail.com/view_trip.php?trip_id=36...
C • Looks like you might become... 2

Wednesday Aug 6, 2008 #

Swim 47:00 [3] 2.0 km (23:30 / km)
rhr:40 slept:8.0 weight:174lbs

Easy swim. shoulders and arms are tired

Running intervals (soccer) 30:00 [4]

fun soccer match. very hot

Tuesday Aug 5, 2008 #

bike hills (mountain) 1:06:30 [4] 5.67 mi (11:44 / mi) +3232ft 7:37 / mi
ahr:139 slept:6.5 shoes: FSA SL-XC Michelin AT

Up at 4 and off to the hills. first climb at suntop. felt good from the start. had an easy week last and one more week from gorge games. Started out easy as hr stayed real low but I didn't push because my knees were a bit sore. Mt HR never got above 150 until the last pitch to the top.

I decided to not go below the second cog on the less steep east switchbacks and not use the granny on the steeper west switchbacks. Over 3.5 minutes faster than last time. maybe better rested or the the blue bullit is a bit faster. However, my AHR was definitely lower as well.
C • Suntop 7

bike hills (mountain) 1:13:55 [4] 5.67 mi (13:02 / mi) +3232ft 8:28 / mi
ahr:137 shoes: FSA SL-XC Michelin AT

second climb. initially i thought that I would only use granny on the steep west switchbacks and middle ring/large cog on the east. but I decided to not use granny and suffer it out. On the west climbs it hurt but no more than racing behind RVG.

I think this is what I need. I will just keep making climbing/gearing goals to increase the power and ability to push bigger gears. time should follow/improve as a result.

Friday I am going for a triple

bike (mountain) 39:49 [2] 11.35 mi (3:30 / mi)
ahr:100 shoes: FSA SL-XC Michelin AT

both downhills combined

Running (road) 49:59 [2] 5.75 mi (8:42 / mi) +295ft 8:17 / mi
ahr:117 shoes: Asics GT 2110

Easy recovery run before scouts. legs are definitely tired from morning bike. not like last week.

Monday Aug 4, 2008 #

Event: 2008 Laramie Daze & US Champs
 

Kayaking (canoe) 1:00:00 [3] 5.0 mi (12:00 / mi)

Time and distance a guess. Canoing on Lake Wenatchee. grrat lake. Mathew was a pisser and wanted out so we dropped him at the far point and he ran the road back. We gave him 5-10 minutes to bushwack up to the road and then the race was on. He beat us to the put in by a couple of mintues. No headstart next time.

Sunday Aug 3, 2008 #

Running race (trail) 1:32:00 [4] 11.5 km (8:00 / km) +1148ft 6:57 / km
shoes: Vasque Velocity

second day of meet. i still suck even though I tried harder

distance a guess

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