Running race (trail) 35:58 [4] 4.5 km (8:00 / km) +607ft 6:38 / km
ahr:149 max:172 shoes: Vasque Velocity 11/08
Shoreview orienteering meet - DQ
What else is there to say. I inadvertantly cut an out of bounds (along with many others) but I was the only one of 2 called.
Given my condition I just wanted to nav good and not worry about being super fast. The course was great with 23 controls. You could see the first two from the start So I told RVG that I was just going spring them so i could at least have the fastest time on the first control. Unfortunately the start punch didn't work so we will never know.
Would have finished 4th had I not been DQ'ed
Running race (trail) 41:28 [4] 5.0 mi (8:18 / mi) +328ft 7:48 / mi
ahr:150 max:166 shoes: Vasque Velocity 11/08
Bridal trails relay with Matt, Erin, and Jill. Good fun. Typical sloppy mud. I went off 3rd and 6th. I knew that I would be slow and didn't press too hard.. My HR seemed high relative to my effort. I wonder if it is the blood thinner. right interior knee is sore today. Glad I had the sense not to try 50k. On the last lap I caught up with seegs on her last lap. We ran it in together and she got a course record. Great job to her.
I think that we won the two guy/two gall relay division.
Running race (trail) 44:05 [4] 5.0 mi (8:49 / mi) +328ft 8:18 / mi
ahr:153 max:168 shoes: Vasque Velocity 11/08
Last lap of BT. notice the cardiac drift. AHR is 3 bpm higher and the time is 3 minutes slower