Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wildsky

In the 7 days ending Nov 17, 2007:

	activity	#	time	miles		km		+ft
	Kayaking	2	2:37:30	14.0	(11:15)	22.53	(6:59)
	Running	3	2:14:57	9.82		15.8
	bike	1	1:10:00	6.0		9.66
	Swim	1	47:00	1.24	(37:49)	2.0	(23:30)
	Strength Training	1	15:00
	Total	5	7:04:27	31.06		49.99
averages - sleep:8 rhr:47 weight:175.3lbs

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Saturday Nov 17, 2007 #

Running race (orienteering) 33:10 [4] 4.1 mi (8:05 / mi)
shoes: Continental Divide

not a very good run. i completely blew number 3. My body fely like it had been put in a box and shaken real well. Everything was loose an sloppy. after a while my hips just hurt.

Course 7 - Splits

Thursday Nov 15, 2007 #

Kayaking (sea kayak) 1:07:30 [3] 6.0 mi (11:15 / mi)

I needed a nice paddle with no hard surfaces or shape edges. needed to get the shakes out

Wednesday Nov 14, 2007 #

bike intervals (spin) 45:00 [4]
rhr:47 slept:8.0 weight:174lbs

good spin class. i abit late arriving

Running intervals (Soccer) 45:00 [4]

IT was not happy but got better as i warmed up

bike (single speed road) 25:00 [3] 6.0 mi (4:10 / mi)

and a free ride in the medic car. Lady took me out in an intersection. Bike totaled and i got a bad case of road rash. Worst this is that i just got the police report. She claims that she had a green arrow. Absolute bullshit. just glad there are lots of witnesses. I write it up with pics on the blog later

C • I hope you're okay... 4

Tuesday Nov 13, 2007 #

Swim 47:00 [3] 2.0 km (23:30 / km)
weight:176.5lbs

Back in the pool. Felt good

C • MTB 4

Strength Training (core) 15:00 [3]

my new core book showed up this afternoon. can't wait to go through it tonight and then start working on the middle

Running 56:47 [3] 9.2 km (6:10 / km)
shoes: Asics GT 2110

I did yasso's 800s care of Hart. I really suck. did 6 sets.

3:28, 26, 31, 31, 27, 30.

the fifth i did in lane 4 the other were in lane 5 of 8. Which lane is the actual 400?

C • Round & Round 1

C • that doesn't suck 7

Sunday Nov 11, 2007 #

Kayaking (canoe) 1:30:00 [3] 8.0 mi (11:15 / mi)

Went out with Matt, Jeff, and Erin. Mostly canoe paddling but I got in Matt slick boat for a spin. Good fun being a hawaiian

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