Training Log Archive: maprunnerIn the 7 days ending Apr 6, 2020:
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Tu | We | Th | Fr | Sa | Su | Mo |
weights 45:00 [3]
Note
orienteer 30:00 [3]
Note
Note
cycle 40:00 10.31 km (3:53 / km) +40m 3:48 / km
ahr:110 max:137
orienteer 29:30 2.8 km (10:32 / km) +35m 9:55 / km
ahr:140 max:151