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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: maprunner

In the 7 days ending Jan 16, 2016:

activity # timemileskm+mload
  orienteer3 1:57:26 5.59(21:00) 9.0(13:03) 198262.3
  yoga1 30:0030.0
  Nordic track1 30:0030.0
  weights1 30:0030.0
  Total5 3:27:26 5.59 9.0 198352.3

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Saturday Jan 16, 2016 #

10 AM

orienteer 1:12:26 [3] 5.1 km (14:12 / km) +188m 12:00 / km

I love being able to update AP minutes after I've finished!

A decent run. Some bobbles on a few controls, and a lot of hesitation and confusion on 10. Otherwise I moved continuously if slowly. Yet my Garmin said I was not moving for 14 minutes of total. Maybe it thinks I'm standing still when I'm moving so slowly up a big hill?

Friday Jan 15, 2016 #

orienteer 25:00 [1] 2.0 km (12:30 / km)

Mike had made a base map of Buford Park in Georgia. We stopped for a short map hike. It was nice to get outdoors on a travel day.

Thursday Jan 14, 2016 #


At first I had Mike's mild cold. But there is something nasty going around at work, and I fear I have it now. Feeling much more tired and achy today. Also, had quite a few moments of "What was I going to do?" and staring into space for a minute or two. Does not bode well for good runs in Georgia this weekend....

Wednesday Jan 13, 2016 #

weights 30:00 [1]

yoga 30:00 [1]

Tuesday Jan 12, 2016 #

Nordic track 30:00 [1]

Monday Jan 11, 2016 #

5 PM

orienteer (night) 20:00 [1] 1.9 km (10:32 / km) +10m 10:15 / km

I was tired of being cooped up all day yesterday and today, and it was relatively warm out tonight, so I went out for a brisk walk around the Holcom map. I tried to keep moving the whole time, but i had to stop once to get out my Petzel light, and another time to blow my nose (for a total of 40 seconds). Practiced looking at the map more often.

Sunday Jan 10, 2016 #


I had intended to go to the PTOC event today. But yesterday, after a light little outing, I needed a3 hour nap. So it seemed like a good day to stay home, watch football, and rest up for Georgia.

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