Training Log Archive: maprunnerIn the 7 days ending Jan 19, 2013:
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Saturday Jan 19, 2013 #
10 AM
orienteer race 1:09:01 4.9 km (14:05 / km) +231m 11:24 / km
ahr:157 max:188
Day 1 in Georgia. Perfect temps for running and bright sunshine. Courses were OK, although we did go through some thick vegetation at the end, which I could have done without. I kept up a good pace and moved well in and out of controls. One mistake, when I got pulled offline by trying to run with a West Point cadet. Fortunately, I relocated quickly. Overall, a decent run.
route
route
Friday Jan 18, 2013 #
stretch 1 [0]
Travel day to Georgia. Picked up Jenny at the airport ; saw Marit at the hotel; and Glen stopped by during dinner. Looking forward to the warm temps and open woods this weekend.
Thursday Jan 17, 2013 #
stretch 1 [0]
Wednesday Jan 16, 2013 #
stretch 1 [0]
weights 50:00 [3]
First session with my new trainer, Eric. Definitely different than my last trainer, with more aerobic type intervals. And harder arm work! Quads and biceps are quivering now. And we train for only 50 minutes. Now I'll have to add 10 more minutes back into my training for this week...:)
Tuesday Jan 15, 2013 #
stretch 1 [0]
erg 20:00 [2]
Monday Jan 14, 2013 #
stretch 1 [0]
Nordic track 20:00
Sunday Jan 13, 2013 #
10 AM
orienteer 1:45:00 8.77 km (11:59 / km) +293m 10:16 / km
ahr:145 max:175
stretch 1 [0]
Checking A meet controls at SMP. It was really cold (15) so the ground was frozen, which made it tough to go up hills or run on trails. But the sun was shining, the woods were pleasant and the tapes were hung in the right place, so I had fun.