Training Log Archive: maprunnerIn the 7 days ending Nov 30, 2012:
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Friday Nov 30, 2012 #
6 PM
PT 1 [0]
orienteer race 1:28:45 5.6 km (15:51 / km) +303m 12:28 / km
ahr:157 max:181 15c
Night O Champs at Mt Airy. I like night O. So I was looking forward to tonight. Navigation was a bit shaky, but for the most part, I was good about relocating when necessary. Didn't feel fast, but I finished only 37% behind the course winner, so I was pleased with the physical effort.
3: bailed out to the trail, but then ran the wrong direction on the trail. Figured it out, and turned around.
5. I too, was pulled to the water stop at the cliff. Wonder why? But I saw the cliff and figured out where I was, and moved on to my control.
6. Don't know why I got turned around when I hit the field. Just couldn't line up my map and compass. Silly.
6-7-8-9: this was fun and I executed well.
11: walked right below the control. Took a while to admit that I needed to bail out. Could have decided this sooner.
route
3: bailed out to the trail, but then ran the wrong direction on the trail. Figured it out, and turned around.
5. I too, was pulled to the water stop at the cliff. Wonder why? But I saw the cliff and figured out where I was, and moved on to my control.
6. Don't know why I got turned around when I hit the field. Just couldn't line up my map and compass. Silly.
6-7-8-9: this was fun and I executed well.
11: walked right below the control. Took a while to admit that I needed to bail out. Could have decided this sooner.
route
Wednesday Nov 28, 2012 #
5 PM
PT 1 [0]
run/walk 27:00 3.55 km (7:37 / km) +50m 7:07 / km
ahr:140 max:169
A short shuffle on west campus tonight.
Tuesday Nov 27, 2012 #
Nordic track 20:00 [2]
Monday Nov 26, 2012 #
Note
(rest day)
Time for some sewing tonight, since our guild meeting is tomorrow night. Good thing we have monthly meetings to keep me sewing. This month's challenge was to use your favorite fabric from your stash. I wasn't ready to use it yet (still don't know what I want to make with it) so I chose one of my oldest fabrics instead. I think I bought this fabric about 15 years ago. Also pushed myself to try a new technique: made bias binding for the first time ever. I think the bound neckline looks nice. Blouse still isn't finished, but at least I have something to show tomorrow night.
Sunday Nov 25, 2012 #
1 PM
PT 1 [0]
orienteer 1:00:00 5.14 km (11:41 / km) +93m 10:43 / km
ahr:132 max:184 10c
More control checking at SMP today. Beautiful: 50's and sunny. And I got to move through some of the nicest woods today: whee! Pushed the pace a bit today, but not a lot, due to tired legs. Did manage to end with a finish chute sprint. A great way to end a great weekend. I love Thanksgiving weekend, and the opportunity to get out in the woods four days in a row.
Saturday Nov 24, 2012 #
11 AM
PT 1 [0]
orienteer 30:09 2.81 km (10:44 / km) +51m 9:51 / km
ahr:125 max:171 5c
orienteer 52:37 4.27 km (12:20 / km) +133m 10:40 / km
ahr:131 max:159 3c
Checking out some control locations for the A meet. I took it easy today. Nice day, sunny but cold. Went through some really beautiful sections of woods at SMP; wish all of our woods were this nice.
3 PM
Note
Mike and went out to dinner and a movie tonight. Sounds like a normal Saturday night for many folks, but not for us. It's been three years since we went to a movie together :)